Category: Sugarless Me! by Dr Zam Cooking Show

Posted on by — 1 Comment

Why Do People Fail in Their Weight Loss Goals? A Comprehensive Guide by Dr Zam’s Fitness®

Weight loss is a journey that many embark on, but not everyone reaches their destination. At Dr Zam's Fitness®, we believe in the power of the mind-body connection, encapsulated in our slogan, 'The Body Achieves What the Mind Believes.' This article explores the common reasons why people fail in their weight loss goals and provides guidance on how to overcome these challenges.

Weight loss is a journey that many embark on, but not everyone reaches their destination. At Dr Zam’s Fitness®, we believe in the power of the mind-body connection, encapsulated in our slogan, ‘The Body Achieves What the Mind Believes.’ This article explores the common reasons why people fail in their weight loss goals and provides guidance on how to overcome these challenges.

1. Lack of Clear Goals and Planning

Set SMART goals that are specific, measurable, achievable, relevant, and time-bound. A clear plan keeps you focused and motivated.

2. Inconsistent Approach

Consistency is the cornerstone of success. Establish a routine that fits your lifestyle and stick to it.

3. Unrealistic Expectations

Weight loss is a gradual process. Set realistic expectations and celebrate small victories along the way.

4. Lack of Support

Surround yourself with supportive friends, and family, or join our community at Dr Zam’s Fitness® for encouragement and motivation.

5. Emotional Factors

Recognize and address emotional eating or underlying psychological issues with professional help if needed.

6. Choosing the Wrong Diet or Exercise Plan

Our experts at Dr Zam’s Fitness® can tailor a plan that suits your unique needs, preferences, and medical history.

7. Ignoring the Mind-Body Connection

Embrace a holistic approach that nurtures the body, mind, and soul. Meditation, mindfulness, and positive thinking are integral to success.

8. Lack of Professional Guidance

Our certified trainers, nutritionists, and life coaches at Dr Zam’s Fitness® are here to guide you every step of the way.

9. Overemphasis on Scale Weight

Focus on overall health, fitness levels, and how you feel, rather than just the number on the scale.

10. Medical Conditions

Consult with healthcare providers to understand and manage any medical conditions that may affect your weight loss journey.

11. Sustainability

Choose a balanced and sustainable approach that you can maintain in the long term.

12. Lack of Education and Misinformation

Educate yourself with evidence-based approaches or rely on our experts at Dr Zam’s Fitness® to guide you away from fad diets and misconceptions.

Conclusion

Weight loss is more than a physical transformation; it’s a mental and emotional journey. At Dr Zam’s Fitness®, we stand by the philosophy that ‘The Body Achieves What the Mind Believes.’ With the right mindset, clear goals, professional guidance, and a holistic approach, you can overcome the common pitfalls of weight loss and achieve lasting success.

Join us at Dr Zam’s Fitness® and let us guide you on a transformative journey towards a healthier, happier you. Your body can achieve anything; it’s your mind you have to convince.

Posted on by

Understanding Belly Fat: A Comprehensive Guide

Introduction

Belly fat, more specifically known as visceral fat, is a complex health issue that goes beyond mere aesthetics. Stored within the abdominal cavity and surrounding vital organs, it plays a significant role in various health conditions. This guide delves into the types, causes, health risks, and actionable insights to manage belly fat, supported by scientific studies.

Types of Belly Fat

Belly fat can be categorized into two main types:

  1. Subcutaneous Fat: Located just under the skin, it’s generally harmless but can become a concern in large quantities.
  2. Visceral Fat: Stored deeper, surrounding internal organs, this metabolically active fat significantly affects health.

The Causes: Diet, Lifestyle, and More

Understanding the root causes of belly fat is the first step towards effective management:

  1. Diet: Consumption of high-sugar foods and unhealthy fats.
  2. Lack of Exercise: A sedentary lifestyle contributes to visceral fat growth.
  3. Genetics: Genetic predisposition may influence fat distribution.
  4. Stress: Chronic stress can lead to overeating and weight gain in the abdomen.

Health Risks: More Than Just a Cosmetic Concern

Belly fat is linked to several serious health risks:

  1. Heart Disease: Associated with higher LDL cholesterol levels.
  2. Insulin Resistance: Leads to type 2 diabetes by affecting insulin sensitivity.
  3. Inflammation: Chronic inflammation can lead to various diseases.

Scientific Studies: Evidence-Based Insights

  1. Cardiovascular Risk Factors: Visceral fat is strongly associated with metabolic syndrome and cardiovascular risk (Smith, J.D., et al., 2013).
  2. Exercise Impact: Regular exercise significantly reduces visceral fat, even without dietary changes (Ohkawara, K., et al., 2016).
  3. Dietary Influence: Specific dietary interventions can target visceral fat reduction (Hairston, K.G., et al., 2012).

Actionable Insights: A Holistic Approach

  1. Dietary Changes: Emphasize fiber, reduce sugar and unhealthy fats.
  2. Regular Exercise: Engage in activities like walking, jogging, or workouts at Dr Zam’s Fitness®.
  3. Stress Management: Practice mindfulness, meditation, or seek professional coaching.
  4. Medical Consultation: Seek professional medical advice for personalized guidance.

Conclusion

Belly fat is a multifaceted health concern that requires a comprehensive understanding and a holistic approach. By recognizing its types, causes, and health implications, and by implementing science-based strategies, individuals can effectively manage and reduce belly fat. This aligns with the principles of ‘Science-based Living for Body, Mind, and Soul,’ promoting a healthier and more fulfilling life.

References

  1. Smith, J.D., Borel, A.L., Nazare, J.A., Haffner, S.M., Balkau, B., Ross, R., … & Després, J.P. (2013). Visceral adipose tissue indicates the severity of cardiometabolic risk in patients with and without type 2 diabetes: results from the INSPIRE ME IAA study. Journal of Clinical Endocrinology & Metabolism, 98(5), 2027-2031.
  2. Ohkawara, K., Tanaka, S., Miyachi, M., Ishikawa-Takata, K., & Tabata, I. (2016). A dose-response relation between aerobic exercise and visceral fat reduction: systematic review of clinical trials. International Journal of Obesity, 30(12), 1786-1797.
  3. Hairston, K.G., Vitolins, M.Z., Norris, J.M., Anderson, A.M., Hanley, A.J., Wagenknecht, L.E., & Bowden, D.W. (2012). Lifestyle factors and 5-year abdominal fat accumulation in a minority cohort: the IRAS Family Study. Obesity, 20(2), 421-427.
Posted on by

The Optimal Health Benefits of a No-Sugar Nutritional Approach

Sugar, a signature ingredient in many of our daily food products, has long been considered an integral element of our diets. Recent scientific studies, however, have discovered the vast negative impacts excessive sugar consumption has on our overall health. A growing body of evidence supports the notion that a no-sugar nutritional approach can significantly boost our physical and mental well-being. In this article, we will delve into the science behind the benefits of eliminating sugar from our diets and adopting the no-sugar nutritional approach.

The Dangers Of Refined Sugar

Refined or added sugar is typically found in various food products such as soft drinks, breakfast cereals, snacks, condiments, and desserts. This type of sugar is highly processed and lacks the nutrients and fibres present in natural sugars found in fruits. Refined sugar is known to exacerbate two of the world’s leading public health issues: obesity and Type 2 diabetes. Moreover, studies have shown correlations between excessive sugar consumption and increased risks of heart disease, liver disease, and dental cavities, among other ailments.

Benefits Of A No-Sugar Nutritional Approach

  1. Weight Management

Eliminating sugar from one’s diet can aid in weight loss and help maintain a healthy body weight. Sugar-loaded food products typically contain empty calories that rarely provide satiety, leaving individuals with excessive calorie intake. By opting for a no-sugar nutritional approach, individuals can cut down on unnecessary calorie consumption and ultimately control their weight more effectively.

  1. Stabilized Blood Sugar Levels and Decreased Diabetes Risk

Cutting out sugar can help stabilize blood sugar levels and regulate the secretion of insulin, the hormone responsible for glucose absorption. As a result, individuals who follow a no-sugar diet may experience a lower risk of developing Type 2 diabetes, a chronic condition characterized by insulin resistance and high blood sugar levels.

  1. Improved Heart Health

Several studies have shown that a high sugar intake can lead to elevated levels of low-density lipoprotein (LDL) cholesterol, commonly known as “bad” cholesterol. High LDL cholesterol levels are associated with a greater risk of developing heart disease. Adopting a no-sugar nutritional approach can decrease LDL cholesterol, consequently promoting better heart health.

  1. Enhanced Brain Function and Mental Health

A no-sugar diet can also benefit cognitive function and mental health. Refined sugar has been linked to impaired cognitive abilities such as memory and learning. Additionally, sugar has been found to worsen symptoms of depression and anxiety. By eliminating sugar from the diet, individuals can see improvements in mental clarity, memory, and overall mood.

  1. Better Dental Health

Dental cavities, caused by the breakdown of tooth enamel, can be directly tied to sugar consumption. Sugar produces harmful acids that attack the tooth surface, leading to the loss of minerals essential for healthy teeth. Adopting a no-sugar nutritional approach can help prevent tooth decay as well as gum disease, ensuring long-lasting dental health.

Conclusion

There is growing evidence of the multiple health benefits associated with a no-sugar nutritional approach. By eliminating refined sugars from our diets, we can actively improve our weight management, blood sugar levels, heart health, brain function, and dental health. Despite the challenges that come with cutting out sugar, the overall impact on our wellbeing undoubtedly makes it a worthwhile endeavor.

Posted on by

Sugarfree Low Carb Keto Asian Spiced Layered Butter Cake with Dr Zam’s Amaze™ All Natural Sweetener

In this tutorial, Dr Zam shows how you can make delicious sugar-free low carb keto Asian Spiced Layered Butter Cake (kek lapis rempah / kueh lapis).

The main ingredients that make this recipe taste great or even better than your usual recipe are Dr Zam’s Amaze™ All Natural Sweetener and Dr Zam’s Keto Cake Flour™.

diabetics friendly, low carb, keto, sugar-free, no sugar added, always made delicious!

More sugar-free, low-carb, keto recipes are here! https://drzam.com/sugarlessme

#keto #sugarfree #diabetics #lowcarb #sugarless #asian #delicacy #layered #cake #butter #drzamsliving #cookingshow

Posted on by

Sugarfree Low Carb Keto No-Bake Strawberry Cheesecake with Dr Zam’s Amaze™ All Natural Sweetener

In this tutorial, Dr Zam shows how you can make delicious sugar-free low carb keto no-bake strawberry cheesecake. The main ingredients that make this cheesecake taste great or even better than your usual cheesecake are Dr Zam’s Amaze™ All Natural Sweetener and Dr Zam’s Keto All-Purpose Flour™.

diabetics friendly, low carb, keto, sugar-free, no sugar added, always made delicious!

More sugar-free, low-carb, keto recipes are here! https://drzam.com/sugarlessme

#keto #sugarfree #diabetics #lowcarb #sugarless #strawberry #cheesecake #nobake #drzamsliving #cookingshow

Posted on by

Keto Flours™ – Sugarless Me! by Dr Zam™

With our proprietary Keto Flours™, you will be spoilt for creating culinary masterpieces from our range of Keto All-Purpose Flour, Keto Bread Flour, Keto Cake Flour, Keto Pastry Flour and Keto Whole Heavy Flour.

Suitable for diabetics (low glycemic index), keto, low carbs, sugar-free, or sugarless lifestyle!

Watch Sugarless Me! ™with Dr Zam Cooking Show for ideas on using all our keto flours to make your beloved foods and beverages.

Who says Dr Zam’s Keto Fatloss Nutrition™ has to be restrictive? Foodies will love this!

Uses of our Keto Flours™

Keto All-Purpose Flour™ – cookies, muffins, quick breads, pie crusts

Keto Bread Flour™ – yeast bread, classic sandwich loaves, bagels, pizza dough

Keto Cake Flour™ – cakes, pastries

Keto Pastry Flour™ – biscuits, muffins, cookies, softer yeast doughs, pie doughs

Keto Whole Heavy Flour™ – stronger heavier than bread flour and all-purpose flour for hardier bakes

Posted on by

The Amazing Story of How Dr Zam’s Amaze™ All Natural Sweetener Was Developed

Buy Now

Dr Zam’s Amazing Physical Transformation

Lost 70kg of Weight and Reverse Diabetes without Sugar! The Natural Way! No surgery or medications! Still enjoys sweet foods and drinks like he used to!

At Dr Zam’s heaviest he was 145kg, suffering from Diabetes Type II, and had many associated medical conditions. His waistline was 48 inches!
Dr Zam does his daily walks (around 10,000 steps) in nature! He loves his walks! Walks are good for health in all aspects! Here, in Dr Zam’s Fitness apparel for the best comfort!
Dr Zam works out at his home gym regularly; for the first time in his life, he has maintained his ideal weight, and improved his physique by putting on muscles, and reduced his body fat percentage even lower (from 40% to 18%). His waistline is now 28 inches! 20 inches off his waistline!

Dr Zam’s Mind-blowing Transformation, simply by removing sugar from his diet, and going on Dr Zam’s Keto Fatloss Nutritional Approach™, and his Easy Home Exercise Workout Plan™. Destroy your belly fat! Improve your skin, hair, and other aspects of your body when you remove sugar from your life, forever!Not only was Dr Zam able to reverse diabetes, he was also able to maintain an ideal weight, and improve overall health and physique with Dr Zam’s Keto Fatloss Nutrition™, and Dr Zam’s Easy Home Exercise Workout Plan™. Dr Zam is now working towards getting fitter, and a more defined physique, with a much more athletic body.

Buy Now

Presenting to the world – Dr Zam’s Amaze™ All Natural Sweetener

Dr Zam’s Journey to Reversing Diabetes, Losing Fats and Gaining Muscles

As a researcher and scientist in different fields, Dr Zam carried out research to help him satisfy his sweet cravings, and yet not consume sugar that is harmful to him. Over the years, Dr Zam has successfully developed an all-natural sweetener that has similar cooking and baking qualities to sugar, but with almost zero calories, and no effect on blood sugar levels in the body. Eureka!

Why does it matter so much to Dr Zam?

Dr Zam’s late mother was diabetic, and she suffered from Colorectal Cancer Stage IV. Many of his family members were diabetic, and they suffered complications to health due to this. His late father also suffered from cancer. Dr Zam wanted his children to be healthy, and not suffer from diabetes, or any other health issues like he did.

Sourced from Nature, 100% Natural, Healthiest and Most Amazing Natural Sweetener Ever!

Dr Zam’s formulation is the most amazing all-natural sweetener that tastes as sweet as sugar, has almost zero calories, and has no effects on your blood sugar levels! After years of research and development, this is now made available to the world! Rejoice!
Comes in single packs of Family Size 500 grams – for the whole family!

Buy Now

Use it for almost any food and drink you want!

Now, Dr Zam show how to prepare foods and drinks without sugar, that taste delicious! In his cooking show, Sugarless Me! by Dr Zam Cooking Show

Dr Zam’s Amaze™ All Natural Sweetener is perfect for any food and drink!

Sugarfree Low Carb Strawberry Cheesecake
Sugarfree Low Carb Ice Cream
Sugarfree Low Carb Buttercream Cookie Sandwiches
Sugarfree Low Carb Layered Butter Cake
Posted on by

Indulge™ Sugarfree Ice Cream comes in 3 ranges!

The Greatest Appearance Act Coming Soon! 🥳

🤤 Our delicious Indulge™ Sugarfree Ice Cream comes in 3 ranges! We have the Premium Classics, Swirls and Chunky! Simply Vanilla, one of our Premium Classics, made with real vanilla beans, will be premiering in our first episode of the Sugarless Me! by Dr Zam Cooking Show! It only has 1.92g of net carbs and 167 calories per serving! That’s two scoops of irresistible sugarfree ice cream. It comes in pint-sized tubs! 5 huge servings!

🧐 Years of research and development, to bring great joy to the world! One step for Sugarfree Ice Cream, but a giant leap for mankind towards greater health! Indulge™ Sugarfree Ice Cream comes in Premium Classics, Swirls and Chunks!

😍 Suitable for diabetics, keto, sugarless or sugarfree lifestyle. 33% less calories, only 167 cals per serving, 2 delicious scoops, and only 1.9g net carbs! REJOICE WORLD! Will be available for online purchase soon! Watch out for the whole series of mouth-watering sugarfree Ice cream. INDULGE without guilt, or high blood sugar, and still lose weight!

👉 Details here: https://drzam.com/indulge

Posted on by

Quick Recipe Video Tutorial: No-Bake Keto Sugarfree Strawberry Cheesecake – YUMMY!!!

Pssst… Want to lose weight, be healthy, and still enjoy foods like this? No-Bake Keto Sugarfree Strawberry Cheesecake! Made with Sugarless Me!™ by Dr Zam Keto All-Purpose Flour™ and Dr Zam’s Amaze™ All Natural Sweetener! Eat like a real foodie, and still lose weight, fats, and maintain lean mass, and be healthier! As scientifically proven!

Watch out for the Quick Recipe Tutorial by Sugarless Me!™ by Dr Zam Cooking Show releasing soon! Recipes will be provided on the website!

Obey your cravings… the smart Scientific way… Always Made Delicious, Zero Sugar Added! Suitable for diabetics, keto, sugarless, sugar-free or low carbs foodies!

The winner will be announced on the show, ‘Guess what is the Quick Recipe? Keto Sugarfree _____’.
#sugarfree#keto#nobake#strawberry#cheesecake#drzams#amaze#allnatural#sweetener#ketoflour#sugarlessme#bydrzam#cookingshow#quickrecipe#tutorial#video

Posted on by

Sugarless Me! by Dr Zam™ Keto Flours™

With our proprietary Keto Flours™, you will be spoilt for creating culinary masterpieces from our range of Keto All-Purpose Flour, Keto Bread Flour, Keto Cake Flour, Keto Pastry Flour and Keto Whole Heavy Flour.

Suitable for diabetics (low glycemic index), keto, low carbs, sugar-free, or sugarless lifestyle!Watch Sugarless Me!™ with Dr Zam Cooking Show for ideas on using all our keto flours to make your beloved foods and beverages.

Coming Soon! Who says Dr Zam’s Keto Fatloss Nutrition™ has to be restrictive?

Foodies will love this! Uses of our Keto Flours™Keto All-Purpose Flour™ – cookies, muffins, quick breads, pie crusts

Keto Bread Flour™ – yeast bread, classic sandwich loaves, bagels, pizza dough

Keto Cake Flour™ – cakes, pastries

Keto Pastry Flour™ – biscuits, muffins, cookies, softer yeast doughs, pie doughs

Keto Whole Heavy Flour™ – stronger heavier than bread flour and all-purpose flour for hardier bakes