Dr Zam’s Institute of Holistic Living

Welcome to Dr Zam’s Institute of Holistic Living – a research institute dedicated to the holistic development of individuals and the positive impact on society and the environment. As part of Dr Zam’s Enterprises Pte Ltd, headquartered in Singapore, the Institute is an integral part of our mission to empower people to live their best lives possible.

Our Approach

At the Institute of Holistic Living, we believe in the power of the Science-based Living Approach to Body, Mind, and Soul. We are committed to providing training, coaching, mentoring, and consulting, backed by scientific data and evidence-based practices. Our approach is holistic, balanced, and inclusive, focusing on five key areas of self-empowerment:

  1. Body Development: We offer a range of fitness programs and wellness products, including Dr Zam’s Fitness® and Dr Zam’s Keto Fatloss Nutrition™, to support your physical well-being.
  2. Mind Development: Our resources and tools are designed to foster mental growth and resilience, helping you to achieve a balanced and fulfilling life.
  3. Soul Development: We provide resources for spiritual growth and self-discovery, helping you to connect with your inner self and live a more meaningful life.
  4. Career Development: Our career development resources are designed to provide guidance and support for those looking to advance in their professional lives. Whether you’re seeking a promotion, considering a career switch, or just wanting to develop new skills, we are here to support you.
  5. Entrepreneurial Development: Our resources in this area are designed to empower current and aspiring entrepreneurs with the knowledge and skills needed to succeed in the business world.

Connect With Us

We invite you to explore our offerings and discover how Dr Zam’s Institute of Holistic Living® can support you in your journey towards holistic living. For more information, feel free to connect with us.

Recent Science and Evidence

  • Embracing Traditions and Health this Hari Raya with Oh Fatimah!’s Sugar-Free Delights

    Embracing Traditions and Health this Hari Raya with Oh Fatimah!’s Sugar-Free Delights

    As the crescent moon shines in the night sky, signaling the joyous conclusion of Ramadan, Hari Raya Aidilfitri 2024 ushers in a period of celebration, reflection, and community. It’s a time when the essence of tradition blends beautifully with the spirit of giving. In this festive season, Dr Zam’s Enterprises Pte Ltd is proud to…

  • Walking Your Way to Health: The Simple Path to Fitness and Weight Loss

    Walking Your Way to Health: The Simple Path to Fitness and Weight Loss

    In our journey towards achieving optimal health and fitness, the power of a simple walking routine is often underestimated. As the world’s evidence-based health and fitness experts, we at Dr Zam’s Fitness® are here to guide you through the myriad benefits that walking daily can offer for your physical and mental well-being. And what better…

  • Cultivating Discipline: 10 Evidence-Based Strategies for Success

    At Dr Zam’s Academy®, we embrace the philosophy that “Everyone Can Succeed™.” Success is within reach for all, but it requires discipline, a quality that can be nurtured and honed. Here are 10 evidence-based strategies to cultivate discipline, guiding you on a path to excellence. 1. Setting Clear Goals Research Evidence: Clear goals lead to…

𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗨𝘀!