How Does Nutrition And Hydration Impact Your Journey To Holistic Health?
by Dr Zam’s Living® Media
February 7, 2025
Most people overlook the vital role that nutrition and hydration play in achieving holistic health. Your journey towards well-being is deeply influenced by the food… Read more: How Does Nutrition And Hydration Impact Your Journey To Holistic Health?
How Can Physical Activity Enhance Mind-Body Balance In Dr Zam’s Living Philosophy?
by Dr Zam’s Living® Media
February 6, 2025
Just as you navigate through daily life, the integration of physical activity can significantly enhance your mind-body balance, a core principle of Dr. Zam’s Living… Read more: How Can Physical Activity Enhance Mind-Body Balance In Dr Zam’s Living Philosophy?
How Do Stress Management Techniques Contribute To Evidence-Based Living?
by Dr Zam’s Living® Media
February 5, 2025
Stress can significantly impact your overall well-being and decision-making abilities. By incorporating effective stress management techniques into your daily routine, you can enhance your ability… Read more: How Do Stress Management Techniques Contribute To Evidence-Based Living?

🌿 SCIENCE-BASED LIVING: A PROVEN BLUEPRINT FOR HOLISTIC WELLNESS 🌿

Dr Zam’s journey is one of remarkable transformation—once struggling with obesity and diabetes, he applied science-backed strategies to lose over 70kg (154lbs), reverse diabetes, and completely revamp his lifestyle. Now, he shares the same evidence-based approach that helped him—and thousands of others—achieve optimal health, mental clarity, and lasting well-being.

📖 Science-Based Living for Body, Mind, and Soul is more than just a wellness guide. It’s a comprehensive roadmap to:
✔ Cultivate sustainable, healthy habits
✔ Enhance cognitive function and emotional resilience
✔ Discover balance, purpose, and fulfillment
✔ Optimize body, mind, and soul for long-term success

This book is for anyone seeking a science-driven approach to personal transformation.

Your transformation starts NOW.

🔗 Get your copy today!

Learn More

Dr Zam’s groundbreaking book is a comprehensive guide that bridges the gap between science and daily living. Drawing from years of research and personal experience, Dr Zam reveals how to apply evidence-based practices to enhance every aspect of your life. What sets this book apart? It's not just theory—it’s a practical roadmap for achieving physical health, mental clarity, and spiritual purpose.

Latest News

Breast Cancer Diagnoses Rise Due to COVID-19 Screening Delays, Study Finds
by Dr Zam’s Living® Media
February 17, 2025
New research shows a concerning rise in late-stage breast cancer diagnoses, linked to screening delays caused by the COVID-19 pandemic. Experts stress the importance of regular check-ups and early detection. Discover how missed screenings are impacting survival rates and what women need to do now.
Semaglutide-Based Drugs Like Ozempic Show Surprising Mental Health Benefits in Teens
by Dr Zam’s Living® Media
February 17, 2025
Could weight loss medications like Ozempic improve mental health in teens? A groundbreaking study suggests a 33% reduction in suicidal thoughts among obese adolescents using semaglutide-based treatments. Learn how these findings are reshaping the conversation around obesity, mental health, and medical treatments.
Australia Faces Rising Cardiometabolic Health Crisis, Report Warns
by Dr Zam’s Living® Media
February 17, 2025
A new report from Australia’s Health Index highlights a growing cardiometabolic health crisis in the country. With heart disease risks rising and routine health checks declining, experts warn that urgent lifestyle changes and medical screenings are needed. Find out which regions are most affected and how Australians can take charge of their health.