Science-based Living Archives - Dr Zam's Living®

1. Always strive to be a positive force in the world.

2. Make the most of every day.

3. Set goals and take action to attain them.

4. Treat everyone with respect, kindness, and compassion.

5. Listen with an open mind.

6. Find ways to contribute to your community.

7. Practice self-care and mindfulness.

8. Take responsibility for your choices and actions.

9. Seek feedback and use it to improve yourself.

10. Pursue growth and learning.

11. Choose authenticity over perfection.

12. Believe in yourself and your potential.

13. Make time to do what brings you joy.

14. Set boundaries to protect yourself.

15. Appreciate the people that support and believe in you.

16. Follow your intuition and use your common sense.

17. Embrace change and be flexible.

18. Express gratitude for life’s simple pleasures.

19. Lead an honest and ethical life.

20. Cherish and nurture your relationships.

21. Celebrate your accomplishments and be proud of your efforts.

22. Laugh, play, and spend time outdoors.

23. Find balance in life and health through moderation.

24. Reflect and celebrate meaningful moments.

25. Exercise and stay active.

26. Forgive yourself and others when necessary.

27. Don’t compare yourself to anyone else.

28. Don’t be afraid to take risks.

29. Take care of your body and mind.

30. Show up fully in life and take back control.

31. Don’t take life too seriously.

32. Focus on what you can change.

33. Invest in yourself, your dreams, and your future.

34. Get comfortable with being uncomfortable.

35. Seek to make a positive impact on others.

36. Embrace the journey and don’t focus solely on the destination.

37. Make the most of each moment.

38. Surround yourself with positive influences.

39. Make new memories and build meaningful experiences.

40. Use the power of positive thinking.

41. Find a mentor or coach to help you succeed.

42. Travel, explore and expand your knowledge.

43. Get organized and optimize your time.

44. Allow yourself to make mistakes and learn from them.

45. Stay humble and honest.

46. Pursue excellence.

47. Live in the present.

Travel, explore and expand your knowledge

48. Focus on solutions instead of problems.

49. Anticipate and accept failure as part of success.

50. Stop to smell the roses.

51. Let go of what you cannot control.

52. Control your thoughts and emotions.

53. Make conscious choices and take conscious actions.

54. Ask powerful questions and challenge assumptions.

55. Keep things simple and organized.

56. Make yourself a priority.

57. Disconnect from technology and be present in the moment.

58. Be disciplined and stay focused.

59. Appreciate the small, magical moments.

60. Affirm what you want out of life.

61. Surround yourself with positive, like-minded people.

62. Step out of your comfort zone and dare to be different.

63. Find meaning and purpose in your life.

64. Tweet less, smile more.

65. Use your voice to inspire and empower others.

66. Look for the silver lining in every situation.

67. Stand for what you believe in.

68. Prioritize your wellbeing and mental health.

69. Move forward, even in the face of adversity.

70. Count your blessings and be thankful.

71. Make an effort to be kind to yourself.

72. Take action and make things happen.

73. Believe that you can achieve anything you set your mind to.

74. Have faith in yourself and your ability to succeed.

75. Stop worrying and start living.

76. Don’t let fear stand in the way of progress.

77. Don’t be afraid to ask for help.

78. Appreciate the little things.

79. Connect with your inner self and nurture it.

80. Follow your heart.

81. Capture memories, big or small.

82. Celebrate the successes, both big and small.

83. Speak with kindness and empathy.

84. Have meaningful conversations.

85. Practice mindful listening.

86. Nurture inner peace.

87. Trust yourself and your own instincts.

88. See obstacles as opportunities.

89. Take pride in your work.

90. Choose optimism over pessimism.

91. Make conscious decisions.

92. Share knowledge and educate others.

93. Be mindful of your words and actions.

94. Believe greatness is within your reach.

95. Change your perspective when necessary.

96. Step out of the box and try something new.

97. Cultivate meaningful relationships.

98. Build resilience.

99. Find and maintain inner calm.

100. Enjoy the journey and live with purpose.

You Have to Live a Healthy Life to Be Successful

1) Scientists from the University of Exeter and the University of Reading in the UK have helped to decode the most successful lifestyle for people to live in order to improve their chances of success.

The key ingredients for a successful life according to these researchers are intellectual curiosity and openness to new experiences. People who are able to balance both of these important ingredients are more likely to be successful in their endeavours.

2) A study published in The Journal of Pediatrics found that children who live in a healthy environment are more successful in their schoolwork.

The study found that children who lived in homes with lower levels of air pollution and better nutrition were more successful in their schoolwork than children who lived in homes with higher levels of air pollution and worse nutrition.

3) A study published in the journal Social Science and Medicine found that people who lead a healthy lifestyle are less likely to develop diabetes.

The study found that people who led a healthy lifestyle were less likely to develop diabetes regardless of their weight or age. The study also found that people who led a healthy lifestyle were more likely to have a healthier body mass index.

4) A study published in the journal Annals of Internal Medicine found that people who ate a Mediterranean diet were more likely to have a shorter lifespan.

The study found that people who ate a Mediterranean diet were more likely to have a shorter lifespan than people who ate a Western diet. The study also found that people who ate a Mediterranean diet were more likely to have a lower lifespan overall.

5) A study published in the journal PLoS ONE found that people who did aerobic exercise were more likely to have a healthier heart.

The study found that people who did aerobic exercise were more likely to have a healthier heart than people who did not exercise. The study also found that people who did aerobic exercise were more likely to have a lower risk of developing cardiovascular disease.

6) A study published in the journal Circulation found that people who ate a diet high in fruits and vegetables were more likely to have a healthier heart.

The study found that people who ate a diet high in fruits and vegetables were more likely to have a healthier heart than people who ate a diet low in fruits and vegetables. The study also found that people who ate a diet high in fruits and vegetables were more likely to have a lower risk of developing cardiovascular disease.

7) A study published in the journal BMJ Health & Age found that people who exercised were more likely to live a longer life.

The study found that people who exercised were more likely to live a longer life than people who did not exercise. The study also found that people who exercised were more likely to have a lower risk of developing cardiovascular disease.

8) A study published in the journal Arteriosclerosis, Thrombosis and Vascular Biology found that people who ate a plant-based diet were more likely to have a healthier heart.

The study found that people who ate a plant-based diet were more likely to have a healthier heart than people who ate a diet high in meat. The study also found that people who ate a plant-based diet were more likely to have a lower risk of developing cardiovascular disease.

9) A study published in the journal The Lancet found that people who ate a diet high in fruits and vegetables were more likely to have a longer life.

The study found that people who ate a diet high in fruits and vegetables were more likely to have a longer life than people who ate a diet low in fruits and vegetables. The study also found that people who ate a diet high in fruits and vegetables were more likely to have a lower risk of developing chronic diseases.

10) A study published in the journal BMJ Open found that people who ate a healthy diet were more likely to have a longer life.

The study found that people who ate a healthy diet were more likely to have a longer life than people who ate a diet high in sugar. The study also found that people who ate a healthy diet were more likely to have a lower risk of developing chronic diseases.