What is Dr Zam’s Keto IF Nutrition™? How did Dr Zam lose over 70kg of fats? Yes, 70kg of fats! Almost half of his body weight at his heaviest…
At the same time, he puts on muscles and lean mass, which keeps his metabolism up.
No worries even if you are in your 40s!
It is scientifically proven to be the most effective weight loss strategy in many studies. Look out for Dr Zam’s latest ground-breaking holistic living reference book of over 1,000 studies around the world! Science-based Living for Body, Mind and Soul
Dr Zam used to suffer from Diabetes Mellitus type II. By removing sugar totally from his nutrition, he has successfully reversed diabetes and its related medical conditions. Dr Zam believes sugar is poison! We should reduce sugar to the minimum! Especially added sugars!
In the FB Live Stream coming on Thursday, 14 July 2022, 8pm to 9pm, discover:
1. What is Keto? Macronutrients?
2. Why is ketosis important for fat loss?
3. Why fat loss, not weight loss?
4. What is IF or intermittent fasting?
5. Why IF?
6. Why Keto IF? What is N.E.A.T? Why is it important in fat loss and lean mass gain?
7. What is insulin?
8. What is insulin resistance?
9. Stop your cravings and hunger pangs, how?
10. What is Dr Zam’s Keto IF Nutrition™? Why are proteins important?
11. Let’s get started! Together with Dr Zam’s Home Easy Exercise Workout Plan™
Dr Zam will also take questions during the Live session. Just comment during the session.
Stay tuned to this FB page for the Live Stream.
Brought to you by Dr Zam’s Fitness® – The Body Achieves What the Mind Believes®
Dr Zam has helped tens of thousands of individuals to achieve their peak performance in their desired domains of life. Dr Zam is an international award-winning, best-selling author, motivational speaker, peak performance researcher and master life coach. He believes human potential is limitless, and everyone can succeed!