It is Ramadan season. It is the best time to achieve a remarkable physical reset for your body, as you go through fasting for a month. It is also the best period for holistic transformation of the body, mind and soul. Here are the top 10 fitness tips for Ramadan.
#1 Stay hydrated: Drink plenty of water before and after breaking your fast to avoid dehydration.
#2 Plan your meals: Eat balanced meals consisting of complex carbohydrates, lean protein, and healthy fats to keep your energy levels up during the day.
#3 Exercise before iftar: Work out before breaking your fast to burn off calories and increase your metabolism.
#4 Choose low-intensity workouts: Exercise at a low-intensity level such as yoga, Pilates, or light cardio to avoid exhaustion.
#5 Take a break: Rest when you need to and listen to your body’s intuitive responses.
#6 Eat slowly: Enjoy your food and chew your food properly to avoid overeating.
#7 Avoid processed food: Eat whole foods such as fruits, vegetables, lean protein, and grains to avoid bloating.
#8 Sleep well: Try to get at least 7-8 hours of sleep to ensure your body has enough time to rest and recharge.
#9 Don’t skip suhoor: Eat a nutritious meal before sunrise to boost your energy levels and prevent hunger pangs.
#10 Practice mindfulness: Be mindful of your body, thoughts, and emotions to de-stress and maintain a positive mindset throughout the day.
Reboot Your Body with our Sugar Detox Programme. Feel more energetic, alert and focused. You deserve the best life. Science-based living for Body, Mind and Soul. #science#detox
What is Dr Zam’s Keto IF Nutrition™? How did Dr Zam lose over 70kg of fats? Yes, 70kg of fats! Almost half of his body weight at his heaviest…
At the same time, he puts on muscles and lean mass, which keeps his metabolism up.
No worries even if you are in your 40s!
It is scientifically proven to be the most effective weight loss strategy in many studies. Look out for Dr Zam’s latest ground-breaking holistic living reference book of over 1,000 studies around the world! Science-based Living for Body, Mind and Soul
Dr Zam used to suffer from Diabetes Mellitus type II. By removing sugar totally from his nutrition, he has successfully reversed diabetes and its related medical conditions. Dr Zam believes sugar is poison! We should reduce sugar to the minimum! Especially added sugars!
In the FB Live Stream coming on Thursday, 14 July 2022, 8pm to 9pm, discover:
1. What is Keto? Macronutrients?
2. Why is ketosis important for fat loss?
3. Why fat loss, not weight loss?
4. What is IF or intermittent fasting?
5. Why IF?
6. Why Keto IF? What is N.E.A.T? Why is it important in fat loss and lean mass gain?
7. What is insulin?
8. What is insulin resistance?
9. Stop your cravings and hunger pangs, how?
10. What is Dr Zam’s Keto IF Nutrition™? Why are proteins important?
11. Let’s get started! Together with Dr Zam’s Home Easy Exercise Workout Plan™
Dr Zam will also take questions during the Live session. Just comment during the session.
Stay tuned to this FB page for the Live Stream.
Brought to you by Dr Zam’s Fitness® – The Body Achieves What the Mind Believes®
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Dr Zam has helped tens of thousands of individuals to achieve their peak performance in their desired domains of life. Dr Zam is an international award-winning, best-selling author, motivational speaker, peak performance researcher and master life coach. He believes human potential is limitless, and everyone can succeed!
The three most powerful words that would change the lives of 10 contestants in this greatest transformation challenge taking place all over social media!
YES I CAN!
Dr Zam’s Living® proudly presents The Ultimate Life Transformation Challenge.
Contestants will go through the biggest transformation of their lives, in every aspect they can imagine; including a phenomenal body transformation to getting a powerful mindset, a peaceful soul and a boost to their career as an employee or business owner. Contestants will also fix all other issues in their lives, from money, relations, family and more! This will be based on Dr Zam’s Holistic Living framework.
Will your transformation inspire the world?
It will take place over 3 months, kicking off on 9 September 2022 (9.9), with the winner being announced on 12 December 2022 (12.12). $100,000 cash and prizes to be won
The Public has great power!
The public voting will decide who will be eliminated in every round, and who will be crowned the final winner of this challenge. The public decides whose transformation is most inspiring, which makes them want to be empowered to change too!
There will be 5 rounds with 2 contestants eliminated in every round. Contestants will receive tasks they will need to carry out, and goals to achieve in every round.
Rewards: Contestants will all receiveDr Zam’s Keto Fatloss Nutrition™and Dr Zam’s Living® Meditation Mat. All contestants will also receive a weekly Limitless Life Coaching™ session with Dr Zam, an international award-winning best-selling author, motivational speaker and master life coach.
Round 5: Before & Ever After (Week 12)
Rewards: Contestants will inherit all the affiliate cash earnings from all past contestants. All remaining two contestants will also receive a weekly Limitless Life Coaching™ session with Dr Zam, an international award-winning best-selling author, motivational speaker and master life coach.The Ultimate Life Transformation Challenge Winner as decided by the public will win all these cash earnings, multiplied by a factor of 10! On top of this, the winner will receive a year’s supply of Dr Zam’s Amaze™ All Natural Sweetener, Dr Zam’s Keto Fatloss Nutrition™ and Dr Zam’s Limitless Life Coaching™ Programme (with a total value of over $30,000).
*details of each round will be provided to shortlisted applicants for the auditions
Auditions are open now!
We are looking for the following contestants! The public will vote on who will be the 10 contestants for the challenge. We will shortlist these candidates for the public to choose from.
At least 21 years old
Able to commit at least 3 months from September to December 2022 for the challenge – you can still continue your day-to-day life during the challenge, just need to commit to the activities taking place (approximately 10 hours per week)
Familiar with social media tools and platforms (Facebook, Instagram, Tik Tok, etc), and has a suitable mobile device to record videos and take photos for tasks during the challenge
In a recent review paper published on 13 February 2022 by Dr Mari Murakami and Dr Paola Tognini, they demonstrate that recent studies indicated the variety of physiological functions on various organs through metabolites acting as energy substrates, signalling molecules and epigenetic modifiers, on top of its pronounced shifts to the cellular metabolism due to pseudo-starvation as a result of the ketogenic diet. They highlighted the latest findings on the molecular mechanisms of such a diet and its significance to the functions in the context of epigenome and microbiome.
The authors conceded while the Ketogenic diet has potential as a promising therapeutic intervention for various disorders, it could be challenging for many patients to maintain such a diet for long periods of time. However, Dr Zam’s Living® range of food and beverages under the brands of Sugarless Me!™ by Dr Zam, Dr Zam’s Amaze™ All Natural Sweeteners, Dr Zam’s Keto IF Fatloss Nutrition™ and Indulge™ Sugarfree Ice Cream as well as Oh Fatimah!™ Sugarfree Keto Real Taste of Asia, makes it palatable for anyone to stay on the ketogenic diet as a form of a permanent lifestyle.
Reference: Murakami, M.; Tognini, P. Molecular Mechanisms Underlying the Bioactive Properties of a Ketogenic Diet. Nutrients2022, 14, 782. https://doi.org/10.3390/nu14040782
—>Dr Zam’s ground-breaking holistic living book is based on scientific evidence. Science-based Living for Body, Mind and Soul is a wellness, health and lifestyle reference for any reader who desires a practical proven balanced life, with interconnectedness between the body, mind and soul for a greater fulfilled life. Coming soon! End of 2022! Pre-order is open now. Lock in the promotional prize. Get it on Amazon today!
We welcome any researchers in the fields of holistic living (body, mind, soul and entrepreneurship) to collaborate with us, attend our conferences, contribute to our periodicals, etc. Come be part of our growing family of dreamers at Dr Zam’s Living.
