It is Ramadan season. It is the best time to achieve a remarkable physical reset for your body, as you go through fasting for a month. It is also the best period for holistic transformation of the body, mind and soul. Here are the top 10 fitness tips for Ramadan.
#1 Stay hydrated: Drink plenty of water before and after breaking your fast to avoid dehydration.
#2 Plan your meals: Eat balanced meals consisting of complex carbohydrates, lean protein, and healthy fats to keep your energy levels up during the day.
#3 Exercise before iftar: Work out before breaking your fast to burn off calories and increase your metabolism.
#4 Choose low-intensity workouts: Exercise at a low-intensity level such as yoga, Pilates, or light cardio to avoid exhaustion.
#5 Take a break: Rest when you need to and listen to your body’s intuitive responses.
#6 Eat slowly: Enjoy your food and chew your food properly to avoid overeating.
#7 Avoid processed food: Eat whole foods such as fruits, vegetables, lean protein, and grains to avoid bloating.
#8 Sleep well: Try to get at least 7-8 hours of sleep to ensure your body has enough time to rest and recharge.
#9 Don’t skip suhoor: Eat a nutritious meal before sunrise to boost your energy levels and prevent hunger pangs.
#10 Practice mindfulness: Be mindful of your body, thoughts, and emotions to de-stress and maintain a positive mindset throughout the day.
Reboot Your Body with our Sugar Detox Programme. Feel more energetic, alert and focused. You deserve the best life. Science-based living for Body, Mind and Soul. #science#detox
I am Dr Zam! There is a high chance you would have heard of me, or know me as the peak performance coach, motivational speaker, award-winning best-selling author of many books, most innovative educator, and master life coach.
I want to tell you my story. I had always been a fat chubby kid since growing up. Don’t get me wrong. I was very successful in everything I set to achieve in life, including my studies (having over $1,000,000 in scholarships from prestigious world-class universities) and my professional life.
However, I neglected my health and did not even bother about my body. I suffered from several medical conditions for a decade at least.
Then, in a self-experiment to prove that my theory on the science of achievement would work for any area I desired – I did what I never imagined possible. To achieve the body I deserve, finally.
I was mind-blown by the results! So hit the ‘Comment’ button, and ask me how!
And yes, I was so committed to the process, I even founded Dr Zam’s Fitness, a health and fitness company, that develops applications based on Scientific studies about fitness. Progress is happiness, and I want to keep going. I believe ‘The Body Achieves What the Mind Believes’. My body has achieved what my mind believes. Can you imagine, a V-shaped body now? Wow…
I want to achieve much more for my body.
Let’s chat! You deserve the best life possible. Empower yourself!
Yours Truly,
Dr Zam, Founder and CEO,
Dr Zam’s Living – Science-based Living for Body, Mind and Soul
The three most powerful words that would change the lives of 10 contestants in this greatest transformation challenge taking place all over social media!
YES I CAN!
Dr Zam’s Living® proudly presents The Ultimate Life Transformation Challenge.
Contestants will go through the biggest transformation of their lives, in every aspect they can imagine; including a phenomenal body transformation to getting a powerful mindset, a peaceful soul and a boost to their career as an employee or business owner. Contestants will also fix all other issues in their lives, from money, relations, family and more! This will be based on Dr Zam’s Holistic Living framework.
Will your transformation inspire the world?
It will take place over 3 months, kicking off on 9 September 2022 (9.9), with the winner being announced on 12 December 2022 (12.12). $100,000 cash and prizes to be won
The Public has great power!
The public voting will decide who will be eliminated in every round, and who will be crowned the final winner of this challenge. The public decides whose transformation is most inspiring, which makes them want to be empowered to change too!
There will be 5 rounds with 2 contestants eliminated in every round. Contestants will receive tasks they will need to carry out, and goals to achieve in every round.
Rewards: Contestants will all receiveDr Zam’s Keto Fatloss Nutrition™and Dr Zam’s Living® Meditation Mat. All contestants will also receive a weekly Limitless Life Coaching™ session with Dr Zam, an international award-winning best-selling author, motivational speaker and master life coach.
Round 5: Before & Ever After (Week 12)
Rewards: Contestants will inherit all the affiliate cash earnings from all past contestants. All remaining two contestants will also receive a weekly Limitless Life Coaching™ session with Dr Zam, an international award-winning best-selling author, motivational speaker and master life coach.The Ultimate Life Transformation Challenge Winner as decided by the public will win all these cash earnings, multiplied by a factor of 10! On top of this, the winner will receive a year’s supply of Dr Zam’s Amaze™ All Natural Sweetener, Dr Zam’s Keto Fatloss Nutrition™ and Dr Zam’s Limitless Life Coaching™ Programme (with a total value of over $30,000).
*details of each round will be provided to shortlisted applicants for the auditions
Auditions are open now!
We are looking for the following contestants! The public will vote on who will be the 10 contestants for the challenge. We will shortlist these candidates for the public to choose from.
At least 21 years old
Able to commit at least 3 months from September to December 2022 for the challenge – you can still continue your day-to-day life during the challenge, just need to commit to the activities taking place (approximately 10 hours per week)
Familiar with social media tools and platforms (Facebook, Instagram, Tik Tok, etc), and has a suitable mobile device to record videos and take photos for tasks during the challenge
