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Top 10 Fitness Tips For Ramadan

It is Ramadan season. It is the best time to achieve a remarkable physical reset for your body, as you go through fasting for a month. It is also the best period for holistic transformation of the body, mind and soul. Here are the top 10 fitness tips for Ramadan.

#1 Stay hydrated: Drink plenty of water before and after breaking your fast to avoid dehydration.

#2 Plan your meals: Eat balanced meals consisting of complex carbohydrates, lean protein, and healthy fats to keep your energy levels up during the day.

#3 Exercise before iftar: Work out before breaking your fast to burn off calories and increase your metabolism.

#4 Choose low-intensity workouts: Exercise at a low-intensity level such as yoga, Pilates, or light cardio to avoid exhaustion.

#5 Take a break: Rest when you need to and listen to your body’s intuitive responses.

#6 Eat slowly: Enjoy your food and chew your food properly to avoid overeating.

#7 Avoid processed food: Eat whole foods such as fruits, vegetables, lean protein, and grains to avoid bloating.

#8 Sleep well: Try to get at least 7-8 hours of sleep to ensure your body has enough time to rest and recharge.

#9 Don’t skip suhoor: Eat a nutritious meal before sunrise to boost your energy levels and prevent hunger pangs.

#10 Practice mindfulness: Be mindful of your body, thoughts, and emotions to de-stress and maintain a positive mindset throughout the day.

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It’s Official! Dr Zam’s Fitness® is now a registered trademark

It's Official! Dr Zam’s Fitness® is now a registered trademark

It’s Official! Dr Zam’s Fitness® is now a registered trademark of Dr Zam’s Enterprises Pte Ltd (Singapore). You can look forward to a greater range of high-quality science-based products and services to help you achieve the body you need. The Body Achieves What the Mind Believes®

Meanwhile, check out science-based products and services here under Dr Zam’s Fitness® brand.

Background

In 2021, Dr Zam envisioned a fitness company that is based on Science to achieve the body that anyone desires. Being a human peak performance researcher and coach, Dr Zam has always believed that psychology has a major component in achieving our goals. As such, the tagline for Dr Zam’s Fitness® is The Body Achieves What The Mind Believes.

Dr Zam founded this division of the company as his personal mission to help himself first to attain the best body he could, and achieve greater health, in every aspect of holistic living.

If Dr Zam can, you can too! ✊👍⭐🤩

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Ask Me How!

Hi there!

I am Dr Zam! There is a high chance you would have heard of me, or know me as the peak performance coach, motivational speaker, award-winning best-selling author of many books, most innovative educator, and master life coach.

I want to tell you my story. I had always been a fat chubby kid since growing up. Don’t get me wrong. I was very successful in everything I set to achieve in life, including my studies (having over $1,000,000 in scholarships from prestigious world-class universities) and my professional life.

However, I neglected my health and did not even bother about my body. I suffered from several medical conditions for a decade at least.

Then, in a self-experiment to prove that my theory on the science of achievement would work for any area I desired – I did what I never imagined possible. To achieve the body I deserve, finally.

I was mind-blown by the results! So hit the ‘Comment’ button, and ask me how!

And yes, I was so committed to the process, I even founded Dr Zam’s Fitness, a health and fitness company, that develops applications based on Scientific studies about fitness. Progress is happiness, and I want to keep going. I believe ‘The Body Achieves What the Mind Believes’. My body has achieved what my mind believes. Can you imagine, a V-shaped body now? Wow…

I want to achieve much more for my body.

Let’s chat! You deserve the best life possible. Empower yourself!

Yours Truly,

Dr Zam, Founder and CEO,

Dr Zam’s Living – Science-based Living for Body, Mind and Soul

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The science-based Body Reboot Coaching Program™ is launched!

Dr Zam’s Fitness® has launched our science-based Body Reboot Coaching Program™. Certified personal trainers are ready to help you achieve your health and fitness goals. They will be deployed islandwide based on your body reboot goals.

Special Promotion for New Trainees: Free Dr Zam’s Fitness® Shaker Bottle and Dr Zam’s Fitness® Ultra-Comfort Tech Performance Blister-Proof Socks (3 Pairs) for every annual package (minimum 30 sessions). Additional $50 Dr Zam’s Fitness® Voucher for the first 10 confirmed sign-ups.


Provide us with your details, and we’ll deploy the most suitable trainer.

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The Amazing Story of How Dr Zam’s Amaze™ All Natural Sweetener Was Developed


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Dr Zam’s Amazing Physical Transformation

Lost 70kg of Weight and Reverse Diabetes without Sugar! The Natural Way! No surgery or medications! Still enjoys sweet foods and drinks like he used to!

At Dr Zam’s heaviest he was 145kg, suffering from Diabetes Type II, and had many associated medical conditions. His waistline was 48 inches!
Dr Zam does his daily walks (around 10,000 steps) in nature! He loves his walks! Walks are good for health in all aspects! Here, in Dr Zam’s Fitness apparel for the best comfort!
Dr Zam works out at his home gym regularly; for the first time in his life, he has maintained his ideal weight, and improved his physique by putting on muscles, and reduced his body fat percentage even lower (from 40% to 18%). His waistline is now 28 inches! 20 inches off his waistline!

Dr Zam’s Mind-blowing Transformation, simply by removing sugar from his diet, and going on Dr Zam’s Keto Fatloss Nutritional Approach™, and his Easy Home Exercise Workout Plan™. Destroy your belly fat! Improve your skin, hair, and other aspects of your body when you remove sugar from your life, forever!Not only was Dr Zam able to reverse diabetes, he was also able to maintain an ideal weight, and improve overall health and physique with Dr Zam’s Keto Fatloss Nutrition™, and Dr Zam’s Easy Home Exercise Workout Plan™. Dr Zam is now working towards getting fitter, and a more defined physique, with a much more athletic body.


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Presenting to the world – Dr Zam’s Amaze™ All Natural Sweetener

Dr Zam’s Journey to Reversing Diabetes, Losing Fats and Gaining Muscles

As a researcher and scientist in different fields, Dr Zam carried out research to help him satisfy his sweet cravings, and yet not consume sugar that is harmful to him. Over the years, Dr Zam has successfully developed an all-natural sweetener that has similar cooking and baking qualities to sugar, but with almost zero calories, and no effect on blood sugar levels in the body. Eureka!

Why does it matter so much to Dr Zam?

Dr Zam’s late mother was diabetic, and she suffered from Colorectal Cancer Stage IV. Many of his family members were diabetic, and they suffered complications to health due to this. His late father also suffered from cancer. Dr Zam wanted his children to be healthy, and not suffer from diabetes, or any other health issues like he did.

Sourced from Nature, 100% Natural, Healthiest and Most Amazing Natural Sweetener Ever!

Dr Zam’s formulation is the most amazing all-natural sweetener that tastes as sweet as sugar, has almost zero calories, and has no effects on your blood sugar levels! After years of research and development, this is now made available to the world! Rejoice!
Comes in single packs of Family Size 500 grams – for the whole family!

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Use it for almost any food and drink you want!

Now, Dr Zam show how to prepare foods and drinks without sugar, that taste delicious! In his cooking show, Sugarless Me! by Dr Zam Cooking Show

Dr Zam’s Amaze™ All Natural Sweetener is perfect for any food and drink!

Sugarfree Low Carb Strawberry Cheesecake
Sugarfree Low Carb Ice Cream
Sugarfree Low Carb Buttercream Cookie Sandwiches
Sugarfree Low Carb Layered Butter Cake