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100 Top Advice to Live Your Life

1. Always strive to be a positive force in the world.

2. Make the most of every day.

3. Set goals and take action to attain them.

4. Treat everyone with respect, kindness, and compassion.

5. Listen with an open mind.

6. Find ways to contribute to your community.

7. Practice self-care and mindfulness.

8. Take responsibility for your choices and actions.

9. Seek feedback and use it to improve yourself.

10. Pursue growth and learning.

11. Choose authenticity over perfection.

12. Believe in yourself and your potential.

13. Make time to do what brings you joy.

14. Set boundaries to protect yourself.

15. Appreciate the people that support and believe in you.

16. Follow your intuition and use your common sense.

17. Embrace change and be flexible.

18. Express gratitude for life’s simple pleasures.

19. Lead an honest and ethical life.

20. Cherish and nurture your relationships.

21. Celebrate your accomplishments and be proud of your efforts.

22. Laugh, play, and spend time outdoors.

23. Find balance in life and health through moderation.

24. Reflect and celebrate meaningful moments.

25. Exercise and stay active.

26. Forgive yourself and others when necessary.

27. Don’t compare yourself to anyone else.

28. Don’t be afraid to take risks.

29. Take care of your body and mind.

30. Show up fully in life and take back control.

31. Don’t take life too seriously.

32. Focus on what you can change.

33. Invest in yourself, your dreams, and your future.

34. Get comfortable with being uncomfortable.

35. Seek to make a positive impact on others.

36. Embrace the journey and don’t focus solely on the destination.

37. Make the most of each moment.

38. Surround yourself with positive influences.

39. Make new memories and build meaningful experiences.

40. Use the power of positive thinking.

41. Find a mentor or coach to help you succeed.

42. Travel, explore and expand your knowledge.

43. Get organized and optimize your time.

44. Allow yourself to make mistakes and learn from them.

45. Stay humble and honest.

46. Pursue excellence.

47. Live in the present.

Travel, explore and expand your knowledge

48. Focus on solutions instead of problems.

49. Anticipate and accept failure as part of success.

50. Stop to smell the roses.

51. Let go of what you cannot control.

52. Control your thoughts and emotions.

53. Make conscious choices and take conscious actions.

54. Ask powerful questions and challenge assumptions.

55. Keep things simple and organized.

56. Make yourself a priority.

57. Disconnect from technology and be present in the moment.

58. Be disciplined and stay focused.

59. Appreciate the small, magical moments.

60. Affirm what you want out of life.

61. Surround yourself with positive, like-minded people.

62. Step out of your comfort zone and dare to be different.

63. Find meaning and purpose in your life.

64. Tweet less, smile more.

65. Use your voice to inspire and empower others.

66. Look for the silver lining in every situation.

67. Stand for what you believe in.

68. Prioritize your wellbeing and mental health.

69. Move forward, even in the face of adversity.

70. Count your blessings and be thankful.

71. Make an effort to be kind to yourself.

72. Take action and make things happen.

73. Believe that you can achieve anything you set your mind to.

74. Have faith in yourself and your ability to succeed.

75. Stop worrying and start living.

76. Don’t let fear stand in the way of progress.

77. Don’t be afraid to ask for help.

78. Appreciate the little things.

79. Connect with your inner self and nurture it.

80. Follow your heart.

81. Capture memories, big or small.

82. Celebrate the successes, both big and small.

83. Speak with kindness and empathy.

84. Have meaningful conversations.

85. Practice mindful listening.

86. Nurture inner peace.

87. Trust yourself and your own instincts.

88. See obstacles as opportunities.

89. Take pride in your work.

90. Choose optimism over pessimism.

91. Make conscious decisions.

92. Share knowledge and educate others.

93. Be mindful of your words and actions.

94. Believe greatness is within your reach.

95. Change your perspective when necessary.

96. Step out of the box and try something new.

97. Cultivate meaningful relationships.

98. Build resilience.

99. Find and maintain inner calm.

100. Enjoy the journey and live with purpose.

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Science-based Living: You Have to Live a Healthy Life to Be Successful

You Have to Live a Healthy Life to Be Successful

1) Scientists from the University of Exeter and the University of Reading in the UK have helped to decode the most successful lifestyle for people to live in order to improve their chances of success.

The key ingredients for a successful life according to these researchers are intellectual curiosity and openness to new experiences. People who are able to balance both of these important ingredients are more likely to be successful in their endeavours.

2) A study published in The Journal of Pediatrics found that children who live in a healthy environment are more successful in their schoolwork.

The study found that children who lived in homes with lower levels of air pollution and better nutrition were more successful in their schoolwork than children who lived in homes with higher levels of air pollution and worse nutrition.

3) A study published in the journal Social Science and Medicine found that people who lead a healthy lifestyle are less likely to develop diabetes.

The study found that people who led a healthy lifestyle were less likely to develop diabetes regardless of their weight or age. The study also found that people who led a healthy lifestyle were more likely to have a healthier body mass index.

4) A study published in the journal Annals of Internal Medicine found that people who ate a Mediterranean diet were more likely to have a shorter lifespan.

The study found that people who ate a Mediterranean diet were more likely to have a shorter lifespan than people who ate a Western diet. The study also found that people who ate a Mediterranean diet were more likely to have a lower lifespan overall.

5) A study published in the journal PLoS ONE found that people who did aerobic exercise were more likely to have a healthier heart.

The study found that people who did aerobic exercise were more likely to have a healthier heart than people who did not exercise. The study also found that people who did aerobic exercise were more likely to have a lower risk of developing cardiovascular disease.

6) A study published in the journal Circulation found that people who ate a diet high in fruits and vegetables were more likely to have a healthier heart.

The study found that people who ate a diet high in fruits and vegetables were more likely to have a healthier heart than people who ate a diet low in fruits and vegetables. The study also found that people who ate a diet high in fruits and vegetables were more likely to have a lower risk of developing cardiovascular disease.

7) A study published in the journal BMJ Health & Age found that people who exercised were more likely to live a longer life.

The study found that people who exercised were more likely to live a longer life than people who did not exercise. The study also found that people who exercised were more likely to have a lower risk of developing cardiovascular disease.

8) A study published in the journal Arteriosclerosis, Thrombosis and Vascular Biology found that people who ate a plant-based diet were more likely to have a healthier heart.

The study found that people who ate a plant-based diet were more likely to have a healthier heart than people who ate a diet high in meat. The study also found that people who ate a plant-based diet were more likely to have a lower risk of developing cardiovascular disease.

9) A study published in the journal The Lancet found that people who ate a diet high in fruits and vegetables were more likely to have a longer life.

The study found that people who ate a diet high in fruits and vegetables were more likely to have a longer life than people who ate a diet low in fruits and vegetables. The study also found that people who ate a diet high in fruits and vegetables were more likely to have a lower risk of developing chronic diseases.

10) A study published in the journal BMJ Open found that people who ate a healthy diet were more likely to have a longer life.

The study found that people who ate a healthy diet were more likely to have a longer life than people who ate a diet high in sugar. The study also found that people who ate a healthy diet were more likely to have a lower risk of developing chronic diseases.

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Yes I Can! The Ultimate Life Transformation Challenge 2022

This is it!

The three most powerful words that would change the lives of 10 contestants in this greatest transformation challenge taking place all over social media!

YES I CAN!

Dr Zam’s Living® proudly presents The Ultimate Life Transformation Challenge.

Contestants will go through the biggest transformation of their lives, in every aspect they can imagine; including a phenomenal body transformation to getting a powerful mindset, a peaceful soul and a boost to their career as an employee or business owner. Contestants will also fix all other issues in their lives, from money, relations, family and more! This will be based on Dr Zam’s Holistic Living framework.

Will your transformation inspire the world?

It will take place over 3 months, kicking off on 9 September 2022 (9.9), with the winner being announced on 12 December 2022 (12.12). $100,000 cash and prizes to be wonContestants will win cash and prizes at every stage of the challenge, even if they are eliminated!

The Public has great power!

The public voting will decide who will be eliminated in every round, and who will be crowned the final winner of this challenge. The public decides whose transformation is most inspiring, which makes them want to be empowered to change too!

There will be 5 rounds with 2 contestants eliminated in every round. Contestants will receive tasks they will need to carry out, and goals to achieve in every round.


Rounds

Round 1: Zero Sugar, Always Sweet (Week 1)

Rewards: Contestants will all receive Dr Zam’s #1 Amazon Hot New Release for Self-Help Books, 365 Life Lessons At 40 bookDr Zam’s Amaze™ All Natural Sweetener and Dr Zam’s Fitness® Smart Body Composition Scale when they start this round. All contestants will also receive a weekly Limitless Life Coaching™ session with Dr Zam, an international award-winning best-selling author, motivational speaker and master life coach.

Round 2: Walk the Talk (Weeks 2 – 3)

Rewards: Contestants will all receive Dr Zam’s Fitness® Ultra-Comfort Tech Performance Socks and Dr Zam’s Fitness® Shaker Bottle. All contestants will also receive a weekly Limitless Life Coaching™ session with Dr Zam, an international award-winning best-selling author, motivational speaker and master life coach.

Round 3: I Have the Power! (Weeks 4 – 7)

Rewards: Contestants will all receive Dr Zam’s Fitness® Easy Home Strengthening Resistance Bands and Dr Zam’s Fitness® Easy Home Exercise Premium Mat. All contestants will also receive a weekly Limitless Life Coaching™ session with Dr Zam, an international award-winning best-selling author, motivational speaker and master life coach.

Round 4: Fit, Fitter, Fittest (Weeks 8 – 11)

Rewards: Contestants will all receive Dr Zam’s Keto Fatloss Nutrition™ and Dr Zam’s Living® Meditation Mat. All contestants will also receive a weekly Limitless Life Coaching™ session with Dr Zam, an international award-winning best-selling author, motivational speaker and master life coach.

Round 5: Before & Ever After (Week 12)

Rewards: Contestants will inherit all the affiliate cash earnings from all past contestants. All remaining two contestants will also receive a weekly Limitless Life Coaching™ session with Dr Zam, an international award-winning best-selling author, motivational speaker and master life coach.The Ultimate Life Transformation Challenge Winner as decided by the public will win all these cash earnings, multiplied by a factor of 10! On top of this, the winner will receive a year’s supply of Dr Zam’s Amaze™ All Natural SweetenerDr Zam’s Keto Fatloss Nutrition™ and Dr Zam’s Limitless Life Coaching™ Programme (with a total value of over $30,000).

*details of each round will be provided to shortlisted applicants for the auditions

Auditions are open now!

We are looking for the following contestants! The public will vote on who will be the 10 contestants for the challenge. We will shortlist these candidates for the public to choose from.

  • At least 21 years old
  • Able to commit at least 3 months from September to December 2022 for the challenge – you can still continue your day-to-day life during the challenge, just need to commit to the activities taking place (approximately 10 hours per week)
  • Familiar with social media tools and platforms (Facebook, Instagram, Tik Tok, etc), and has a suitable mobile device to record videos and take photos for tasks during the challenge
  • Able to speak, and write in the English Language
  • Want to transform your life in every aspect
  • Submit your application in the form below
Share a little information about yourself.
Provide as much details as to why you want to transform your life
Choose at least one, and as many as required.
Click or drag a file to this area to upload.
Record an audition video of yourself to convince us you should be considered by the public to choose as our 10 contestants of the challenge.
Please refer to the terms of the application here: https://drzam.com/yesican-application-terms
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Dr Zam’s Living® Transformational Science-based Reboot Coaching Programs are coming to you!

You can find these programs in hybrid formats (both online and in-person) made available worldwide.

Life Reboot™ World Tour for Body, Mind and Soul

Body Reboot™ Coaching Program

Mind Reboot™ Coaching Program

Soul Reboot™ Coaching Program

School Reboot™ Coaching Program

Love Reboot™ Coaching Program

Money Reboot™ Coaching Program

Business Reboot™ Coaching Program

Corporate Reboot™ Program

The online courses are hosted in our digital university, Knowledge Pod™

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The Amazing Story of How Dr Zam’s Amaze™ All Natural Sweetener Was Developed


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Dr Zam’s Amazing Physical Transformation

Lost 70kg of Weight and Reverse Diabetes without Sugar! The Natural Way! No surgery or medications! Still enjoys sweet foods and drinks like he used to!

At Dr Zam’s heaviest he was 145kg, suffering from Diabetes Type II, and had many associated medical conditions. His waistline was 48 inches!
Dr Zam does his daily walks (around 10,000 steps) in nature! He loves his walks! Walks are good for health in all aspects! Here, in Dr Zam’s Fitness apparel for the best comfort!
Dr Zam works out at his home gym regularly; for the first time in his life, he has maintained his ideal weight, and improved his physique by putting on muscles, and reduced his body fat percentage even lower (from 40% to 18%). His waistline is now 28 inches! 20 inches off his waistline!

Dr Zam’s Mind-blowing Transformation, simply by removing sugar from his diet, and going on Dr Zam’s Keto Fatloss Nutritional Approach™, and his Easy Home Exercise Workout Plan™. Destroy your belly fat! Improve your skin, hair, and other aspects of your body when you remove sugar from your life, forever!Not only was Dr Zam able to reverse diabetes, he was also able to maintain an ideal weight, and improve overall health and physique with Dr Zam’s Keto Fatloss Nutrition™, and Dr Zam’s Easy Home Exercise Workout Plan™. Dr Zam is now working towards getting fitter, and a more defined physique, with a much more athletic body.


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Presenting to the world – Dr Zam’s Amaze™ All Natural Sweetener

Dr Zam’s Journey to Reversing Diabetes, Losing Fats and Gaining Muscles

As a researcher and scientist in different fields, Dr Zam carried out research to help him satisfy his sweet cravings, and yet not consume sugar that is harmful to him. Over the years, Dr Zam has successfully developed an all-natural sweetener that has similar cooking and baking qualities to sugar, but with almost zero calories, and no effect on blood sugar levels in the body. Eureka!

Why does it matter so much to Dr Zam?

Dr Zam’s late mother was diabetic, and she suffered from Colorectal Cancer Stage IV. Many of his family members were diabetic, and they suffered complications to health due to this. His late father also suffered from cancer. Dr Zam wanted his children to be healthy, and not suffer from diabetes, or any other health issues like he did.

Sourced from Nature, 100% Natural, Healthiest and Most Amazing Natural Sweetener Ever!

Dr Zam’s formulation is the most amazing all-natural sweetener that tastes as sweet as sugar, has almost zero calories, and has no effects on your blood sugar levels! After years of research and development, this is now made available to the world! Rejoice!
Comes in single packs of Family Size 500 grams – for the whole family!

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Use it for almost any food and drink you want!

Now, Dr Zam show how to prepare foods and drinks without sugar, that taste delicious! In his cooking show, Sugarless Me! by Dr Zam Cooking Show

Dr Zam’s Amaze™ All Natural Sweetener is perfect for any food and drink!

Sugarfree Low Carb Strawberry Cheesecake
Sugarfree Low Carb Ice Cream
Sugarfree Low Carb Buttercream Cookie Sandwiches
Sugarfree Low Carb Layered Butter Cake
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Shop Online for Dr Zam’s Living Products On All Popular Platforms All Over The World!

Get Dr Zam’s Living hot in-demand products on all popular platforms! We are available to everyone around the world! Science-based Living for everyone. For Body, Mind and Soul

On our own website: https://www.drzam.com

Shopee: https://shopee.com/drzamsliving

Carousell: https://carousell.com/drzamsliving

Amazon: https://drzam.com/amazon

Calling all aspiring entrepreneurs! Be our affiliates or business associates! Empower yourself to reach out to millions of customers around the world!

PM us today to reserve your mentorship slot with Dr Zam’s Living team! Drop us a message via email at business@drzam.com, and let’s grow this together!

#onlineshopping #shopee #carousell #amazon #drzamsliving #drzam.com #holisticliving #drzams #science #entrepreneurs #team #business

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Anger is Poison, Walk the Talk with Dr Zam

Anger is Poison, Walk the Talk with Dr Zam #10000steps #fat2fit #weightlosstransformation #drzamsfitness #drzamsliving #anger #poison

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Are You Stuck? Walk the Talk with Dr Zam

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Molecular Basis for The Clinical Application of the Ketogenic Diet in a Variety of Diseases Including Cancer

Plate with a keto diet food

In a recent review paper published on 13 February 2022 by Dr Mari Murakami and Dr Paola Tognini, they demonstrate that recent studies indicated the variety of physiological functions on various organs through metabolites acting as energy substrates, signalling molecules and epigenetic modifiers, on top of its pronounced shifts to the cellular metabolism due to pseudo-starvation as a result of the ketogenic diet. They highlighted the latest findings on the molecular mechanisms of such a diet and its significance to the functions in the context of epigenome and microbiome.

The authors conceded while the Ketogenic diet has potential as a promising therapeutic intervention for various disorders, it could be challenging for many patients to maintain such a diet for long periods of time. However, Dr Zam’s Living® range of food and beverages under the brands of Sugarless Me!™ by Dr Zam, Dr Zam’s Amaze™ All Natural Sweeteners, Dr Zam’s Keto IF Fatloss Nutrition™ and Indulge™ Sugarfree Ice Cream as well as Oh Fatimah!™ Sugarfree Keto Real Taste of Asia, makes it palatable for anyone to stay on the ketogenic diet as a form of a permanent lifestyle.

Reference: Murakami, M.; Tognini, P. Molecular Mechanisms Underlying the Bioactive Properties of a Ketogenic Diet. Nutrients 202214, 782. https://doi.org/10.3390/nu14040782

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Believe it or not, God commands us to live life according to Science!

3d render of a medical background with close up of virus cells and DNA strand

Believe it or not, God commands us to live life according to Science. Yupe! There is no contradiction between faith and evidence. Have a read here!

👉https://drzam.com/science/

—>Dr Zam’s ground-breaking holistic living book is based on scientific evidence. Science-based Living for Body, Mind and Soul is a wellness, health and lifestyle reference for any reader who desires a practical proven balanced life, with interconnectedness between the body, mind and soul for a greater fulfilled life. Coming soon! End of 2022! Pre-order is open now. Lock in the promotional prize. Get it on Amazon today!

👉https://drzam.com/sciencebook