Posted on August 6, 2023August 6, 2023 by Dr Zam's Academy®

“How to Win Friends and Influence People” by Dale Carnegie – Dr Zam’s Summary

“How to Win Friends and Influence People” by Dale Carnegie is a timeless guide that offers valuable insights into human interactions and behaviors, which are essential for personal and professional success. Here’s a comprehensive summary of the key lessons and actionable insights from this classic:

The Fundamental Techniques in Handling People: Carnegie emphasizes the importance of understanding others’ perspectives, appreciating their efforts and achievements, and aligning our requests or proposals with their interests. To put these into action, we should strive to show genuine interest in others, appreciate them sincerely, and arouse an eager want.

Ways to Make People Like You: Carnegie suggests six principles to win people over, including becoming genuinely interested in other people, being a good listener, and making the other person feel important. To apply these principles, we can start conversations on topics the other person is interested in, listen attentively to what they say, and acknowledge their importance in our life or work.

How to Win People to Your Way of Thinking: Carnegie provides several strategies for persuading others, such as showing respect for the other person’s opinions, admitting when you’re wrong, and letting the other person feel that the idea is theirs. These can be implemented by creating a safe space for open discussion, being humble to accept our mistakes, and subtly guiding others to discover our ideas on their own.

Be a Leader: How to Change People Without Giving Offense or Arousing Resentment: Carnegie advises leaders to begin with praise and honest appreciation, call out mistakes indirectly, and make the other person happy about doing what you suggest. As leaders, we can start by acknowledging the strengths of our team members, provide constructive feedback in a considerate manner, and create a positive and motivating environment that encourages people to follow our guidance.

The essence of Carnegie’s teachings is about fostering genuine and positive human relationships. It’s not about manipulating people, but about learning to communicate, interact, and lead with empathy, respect, and sincerity. As we apply these principles, we should always uphold the values of authenticity and respect for others’ dignity. This book is a must-read for anyone who wants to improve their interpersonal skills and achieve success in their personal and professional life.

Posted on August 6, 2023August 13, 2023 by Dr Zam's Academy®

“The 7 Habits of Highly Effective People” by Stephen R. Covey – Dr Zam’s Summary

“The 7 Habits of Highly Effective People” by Stephen R. Covey is a seminal work that has influenced millions of readers worldwide. It presents a holistic, principle-centered approach for solving personal and professional problems. This comprehensive guide offers a balanced program for living with fairness, integrity, honesty, and human dignity.

Personal Mastery: Understanding and Managing Self

1. Be Proactive (Personal Responsibility)

Being proactive means taking control of our own actions and behaviors. Covey emphasizes the power of choice and our ability to respond to any given set of circumstances. By focusing on our Circle of Influence, we can act based on values rather than reacting to emotions or external conditions.

2. Begin with the End in Mind (Vision)

This habit encourages us to define clear personal and professional goals. By visualizing our ideal future and creating a personal mission statement, we can align our daily actions and decisions with our long-term objectives. It’s about living life by design, not by default.

3. Put First Things First (Prioritization)

Covey introduces the Time Management Matrix to help readers focus on what’s truly important. By prioritizing tasks that align with our values and long-term goals, we can manage our time effectively and avoid being trapped in urgent but unimportant activities.

Interpersonal Mastery: Building Strong Relationships

4. Think Win-Win (Mutual Benefit)

This habit promotes a mindset of seeking mutually beneficial solutions in interpersonal interactions. It’s about creating a win-win culture where both parties can achieve their goals. Covey explains that win-win is not a technique but a total philosophy of human interaction.

5. Seek First to Understand, Then to Be Understood (Empathetic Communication)

Covey emphasizes the importance of empathetic listening. By seeking to understand others deeply before expressing our own viewpoint, we can create a level of communication that leads to win-win solutions. This habit is about building genuine relationships and trust.

6. Synergize (Collaborative Teamwork)

Synergy means that the whole is greater than the sum of its parts. By working collaboratively and valuing the differences in others, we can achieve more creative and valuable solutions. Covey illustrates how high-trust teams can reach innovative outcomes through synergy.

Continuous Growth: Nurturing Body, Mind, and Soul

7. Sharpen the Saw (Continuous Improvement)

This habit is about continuous growth and self-renewal in the physical, mental, social, and spiritual dimensions. Covey encourages readers to invest time in renewing themselves regularly. It’s about maintaining balance and constantly improving oneself.

Conclusion: The Timeless Wisdom of the 7 Habits

Stephen R. Covey’s “The 7 Habits of Highly Effective People” is more than just a book; it’s a tool for personal and professional transformation. Its timeless wisdom can be applied to various aspects of life, from business leadership to personal development.

The 7 habits provide a roadmap for living a fulfilling and effective life. They guide us in our relationships, help us navigate the challenges of work and personal life, and inspire us to lead with empathy, integrity, and wisdom.

As someone who believes in science-based living for body, mind, and soul, this book resonates with the principles I advocate. It’s a must-read for anyone seeking a holistic approach to success and well-being.

Posted on July 7, 2023July 1, 2023 by Dr Zam's Living Media Group

Divorce for Men: Lessons from the Wives of Prophets Lut and Nuh

Divorce is a life-altering event that marks the end of one chapter and the beginning of another. Men experiencing divorce can gain guidance and comfort from various sources, particularly religious texts such as the Quran and Hadith.

The narratives of the wives of the Prophets Nuh (Noah) and Lut (Lot) offer significant insights into the dynamics of marriage and possible reasons for divorce. In Islamic tradition, although these women were married to noble prophets of God, they are allegorically depicted in a negative light due to their disbelief, symbolizing that spiritual and moral integrity supersedes matrimonial bonds.

Their narratives are mainly outlined in the Quran, specifically in chapter Al-Tahrim, verse 66:10, which states, “Allah presents an example of those who disbelieved: the wife of Noah and the wife of Lot. They were under two of Our righteous servants but betrayed them, so those prophets did not avail them from Allah at all, and it was said, ‘Enter the Fire with those who enter.'”

This verse illustrates that marital bonds, no matter how important, are secondary to our relationship with the Divine. Let’s explore the lessons men can learn from these narratives, with the aid of relevant Hadith literature.

Spiritual Compatibility is Key

One of the main reasonings behind the wives of Prophets Nuh and Lut being unable to stay with their husbands was their spiritual incompatibility. This extends to ordinary people as well. A Hadith in Sahih Al-Bukhari notes: “A woman may be married for four things: her wealth, her lineage, her beauty, or her religion. So, marry the religious woman, lest you be losers.”

The choice of a spouse who shares one’s faith, values, and life goals is critical. If religious or moral disparities occur creating an impasse, it can lead to fundamental disagreements, causing the marriage to fall apart. Therefore, the selection of a partner who aligns with our spiritual convictions is crucial to the success of a marriage.

Prophetic Patience Amidst Marriage Struggles

Both Prophets Nuh and Lut demonstrated immense patience during their marital struggles. This teaches men the importance of maintaining composure and wisdom in dealing with marital conflicts. A significant Hadith from Prophet Muhammad (PBUH) in Sunan ad-Darimi stresses, “The best amongst you are those who are best to their wives.” This reiterates the importance of kindness, patience, and understanding in addressing marital issues.

The Sanctity of Marriage

Although the Quran allows divorce, it is viewed as a last resort after all efforts of reconciliation have failed. The story of Prophets Nuh and Lut showcases how the prophets exhaustively tried to guide their wives, reaffirming the value of preserving the marital bond. Prophet Muhammad is quoted as saying, “Divorce is the most hateful lawful thing before Allah,” (Sunan Abi Dawood). This Hadith underlines the necessity to pursue all possible avenues to save a marriage before considering divorce.

However, ultimately, the narratives of the wives of Prophets Nuh and Lut also demonstrate that divorce can sometimes be the best course of action when there is a profound and unresolvable breakdown.

Learning from the unparalleled wisdom within the Quran and Hadiths, the tales of the wives of Prophets Nuh and Lut provide men with invaluable insights and lessons on divorce. By prioritizing spiritual compatibility, exemplifying patience, and valuing the sanctity of marriage, one can navigate the complex path of divorce with measured resilience and dignity.

Posted on June 10, 2023June 10, 2023 by Dr Zam's Living Media Group

The Unraveling of Marriages: Evidence-Based Factors Leading to Divorce

Marriage, a deeply rooted institution in society, is fundamental to human connections and family life. Unfortunately, it is estimated that about 40-50% of marriages in the United States end in divorce. This article aims to explore evidence-based factors that contribute to the prevalence of divorce, drawing from research in sociology, psychology, and family studies.

1. Communication Breakdown

A leading cause of divorce is poor communication. Open and effective communication among couples is essential to resolving issues and nurturing the relationship. Numerous studies have corroborated this, finding that couples who don’t communicate effectively are more likely to face marital strain and eventual divorce. This includes both verbal and non-verbal communication and can encompass passive-aggressive behaviours or expressing contempt.

2. Infidelity

Infidelity is another significant factor contributing to divorce. Researchers have found that both emotional and physical affairs can erode trust and commitment within a marriage, ultimately leading to its dissolution. According to various studies, 20-40% of divorces occur due to unfaithfulness.

3. Financial Issues

Financial stress is another major factor leading to marital conflict and divorce. Couples who cannot agree on money management and face continuous economic challenges are at a higher risk for marital discord. Studies show that financial disagreements are the strongest predictor of divorce, as they prove to be persistent, cumulative, and difficult to resolve.

4. Incompatible Goals and Values

Couples may begin their marital journey with divergent life goals or value systems. Such differences may not create issues in the early phase of the marriage but can gradually strain the relationship over time. Research has shown that when couples fail to achieve a shared vision or make compromises on their priorities, the likelihood of divorce increases.

5. Lack of Emotional Support

The absence of emotional support can result in marital dissatisfaction. Emotional support encompasses recognizing and attending to one’s emotional needs, empathizing, and providing reassurance during difficult times. Research indicates that couples with low emotional intelligence and poor emotional support are more likely to face marital dissatisfaction and divorce.

6. Impact of Mental Health Issues

Untreated or poorly managed mental health issues can also lead to marital strain and divorce. Conditions such as depression, anxiety, or substance abuse can create undue pressure on the relationship and harm a partner’s ability to provide support. Studies have found that people with mental health issues often experience lower-quality marital relationships and a higher risk of divorce.

7. High Conflict and Toxicity

Persistent high levels of conflict in a marriage can give rise to toxic behaviours such as emotional or physical abuse, manipulation, and blame. Research shows that such high-conflict relationships significantly contribute to marital dissatisfaction and are more likely to end in divorce.

Conclusion

Given the complex nature of relationships, there is no single reason for divorce. A multitude of factors including poor communication, unresolved financial issues, incompatibility in goals or values, and a lack of emotional support can lead to marital breakdowns. Understanding these evidence-based factors can potentially help couples improve their relationships and maintain satisfying, long-lasting marriages.

Posted on May 15, 2023August 4, 2023 by Dr Zam's Living Media Group

5 Tips on How To Choose the Right Life Partner

Choosing the right life partner is one of the most important decisions you will ever make. It can impact your happiness, success, and overall well-being, so it’s essential to choose carefully. While there’s no set formula for finding the perfect partner, several factors can help you make a sound decision.

Here are some relationship advice tips on how to choose the right life partner:

Know Yourself:

The first step in selecting the right life partner is to know yourself. What are your interests, goals, values, and beliefs? What do you want from your partner? By understanding yourself better, you’ll be able to identify the qualities you need in a partner.

Seek Similar Values:

One of the essential things is finding someone who shares your values. While it’s okay to have different hobbies or interests, it’s essential to share fundamental beliefs. Differences in core values can lead to conflicts, which can erode the relationship over time.

Evaluate Communication Skills:

Communication is vital in any relationship. Therefore, it’s essential to evaluate your potential partner’s communication skills before committing. Watch their body language, listen to how they speak, and evaluate if they can articulate their thoughts and feelings effectively. Those who communicate honestly and respectfully strengthen their relationships.

Assess Shared Goals:

A life partner should help you fulfill your goals. Thus, it’s essential to evaluate if your potential partner shares your ambitions and goals. Does he/she want the same things from life, such as marriage, kids, or a career? Assessing shared goals will ensure that your relationship has a clear direction and can progress without any hindrances.

Build Trust:

Trust is the foundation of all healthy relationships. Before committing to someone, ensure that you feel entirely secure and able to trust them. Evaluate their actions and words; do they match up? Do they keep their promises? Can they be counted on? If there’s any indication of dishonesty, tread with caution.

Conclusion:

In conclusion, choosing the right life partner is a critical decision; it’s best to approach it with care and caution. By knowing yourself, seeking similar values and goals, evaluating communication skills, and building trust, you’ll be better equipped to make the right decision. The ideal life partner should be someone who complements you and supports your goals, dreams, and aspirations. Remember, finding true love and partnership takes time and patience – so don’t rush into any commitments until you’re confident you’ve found the right person.

Posted on July 6, 2022July 6, 2022 by Dr Zam's Living Media Group

Yes I Can! The Ultimate Life Transformation Challenge 2022

This is it!

The three most powerful words that would change the lives of 10 contestants in this greatest transformation challenge taking place all over social media!

YES I CAN!

Dr Zam’s Living® proudly presents The Ultimate Life Transformation Challenge.

Contestants will go through the biggest transformation of their lives, in every aspect they can imagine; including a phenomenal body transformation to getting a powerful mindset, a peaceful soul and a boost to their career as an employee or business owner. Contestants will also fix all other issues in their lives, from money, relations, family and more! This will be based on Dr Zam’s Holistic Living framework.

Will your transformation inspire the world?

It will take place over 3 months, kicking off on 9 September 2022 (9.9), with the winner being announced on 12 December 2022 (12.12). $100,000 cash and prizes to be won

The Public has great power!

The public voting will decide who will be eliminated in every round, and who will be crowned the final winner of this challenge. The public decides whose transformation is most inspiring, which makes them want to be empowered to change too!

There will be 5 rounds with 2 contestants eliminated in every round. Contestants will receive tasks they will need to carry out, and goals to achieve in every round.

Rounds

Round 1: Zero Sugar, Always Sweet (Week 1)

Rewards: Contestants will all receive Dr Zam’s #1 Amazon Hot New Release for Self-Help Books, 365 Life Lessons At 40 book, Dr Zam’s Amaze™ All Natural Sweetener and Dr Zam’s Fitness® Smart Body Composition Scale when they start this round. All contestants will also receive a weekly Limitless Life Coaching™ session with Dr Zam, an international award-winning best-selling author, motivational speaker and master life coach.

Round 2: Walk the Talk (Weeks 2 – 3)

Rewards: Contestants will all receive Dr Zam’s Fitness® Ultra-Comfort Tech Performance Socks and Dr Zam’s Fitness® Shaker Bottle. All contestants will also receive a weekly Limitless Life Coaching™ session with Dr Zam, an international award-winning best-selling author, motivational speaker and master life coach.

Round 3: I Have the Power! (Weeks 4 – 7)

Rewards: Contestants will all receive Dr Zam’s Fitness® Easy Home Strengthening Resistance Bands and Dr Zam’s Fitness® Easy Home Exercise Premium Mat. All contestants will also receive a weekly Limitless Life Coaching™ session with Dr Zam, an international award-winning best-selling author, motivational speaker and master life coach.

Round 4: Fit, Fitter, Fittest (Weeks 8 – 11)

Rewards: Contestants will all receive Dr Zam’s Keto Fatloss Nutrition™ and Dr Zam’s Living® Meditation Mat. All contestants will also receive a weekly Limitless Life Coaching™ session with Dr Zam, an international award-winning best-selling author, motivational speaker and master life coach.

Round 5: Before & Ever After (Week 12)

Rewards: Contestants will inherit all the affiliate cash earnings from all past contestants. All remaining two contestants will also receive a weekly Limitless Life Coaching™ session with Dr Zam, an international award-winning best-selling author, motivational speaker and master life coach.The Ultimate Life Transformation Challenge Winner as decided by the public will win all these cash earnings, multiplied by a factor of 10! On top of this, the winner will receive a year’s supply of Dr Zam’s Amaze™ All Natural Sweetener, Dr Zam’s Keto Fatloss Nutrition™ and Dr Zam’s Limitless Life Coaching™ Programme (with a total value of over $30,000).

*details of each round will be provided to shortlisted applicants for the auditions

Auditions are open now!

We are looking for the following contestants! The public will vote on who will be the 10 contestants for the challenge. We will shortlist these candidates for the public to choose from.

At least 21 years old
Able to commit at least 3 months from September to December 2022 for the challenge – you can still continue your day-to-day life during the challenge, just need to commit to the activities taking place (approximately 10 hours per week)
Familiar with social media tools and platforms (Facebook, Instagram, Tik Tok, etc), and has a suitable mobile device to record videos and take photos for tasks during the challenge
Able to speak, and write in the English Language
Want to transform your life in every aspect
Submit your application in the form below