It is Ramadan season. It is the best time to achieve a remarkable physical reset for your body, as you go through fasting for a month. It is also the best period for holistic transformation of the body, mind and soul. Here are the top 10 fitness tips for Ramadan.
#1 Stay hydrated: Drink plenty of water before and after breaking your fast to avoid dehydration.
#2 Plan your meals: Eat balanced meals consisting of complex carbohydrates, lean protein, and healthy fats to keep your energy levels up during the day.
#3 Exercise before iftar: Work out before breaking your fast to burn off calories and increase your metabolism.
#4 Choose low-intensity workouts: Exercise at a low-intensity level such as yoga, Pilates, or light cardio to avoid exhaustion.
#5 Take a break: Rest when you need to and listen to your body’s intuitive responses.
#6 Eat slowly: Enjoy your food and chew your food properly to avoid overeating.
#7 Avoid processed food: Eat whole foods such as fruits, vegetables, lean protein, and grains to avoid bloating.
#8 Sleep well: Try to get at least 7-8 hours of sleep to ensure your body has enough time to rest and recharge.
#9 Don’t skip suhoor: Eat a nutritious meal before sunrise to boost your energy levels and prevent hunger pangs.
#10 Practice mindfulness: Be mindful of your body, thoughts, and emotions to de-stress and maintain a positive mindset throughout the day.
1) Scientists from the University of Exeter and the University of Reading in the UK have helped to decode the most successful lifestyle for people to live in order to improve their chances of success.
The key ingredients for a successful life according to these researchers are intellectual curiosity and openness to new experiences. People who are able to balance both of these important ingredients are more likely to be successful in their endeavours.
2) A study published in The Journal of Pediatrics found that children who live in a healthy environment are more successful in their schoolwork.
The study found that children who lived in homes with lower levels of air pollution and better nutrition were more successful in their schoolwork than children who lived in homes with higher levels of air pollution and worse nutrition.
3) A study published in the journal Social Science and Medicine found that people who lead a healthy lifestyle are less likely to develop diabetes.
The study found that people who led a healthy lifestyle were less likely to develop diabetes regardless of their weight or age. The study also found that people who led a healthy lifestyle were more likely to have a healthier body mass index.
4) A study published in the journal Annals of Internal Medicine found that people who ate a Mediterranean diet were more likely to have a shorter lifespan.
The study found that people who ate a Mediterranean diet were more likely to have a shorter lifespan than people who ate a Western diet. The study also found that people who ate a Mediterranean diet were more likely to have a lower lifespan overall.
5) A study published in the journal PLoS ONE found that people who did aerobic exercise were more likely to have a healthier heart.
The study found that people who did aerobic exercise were more likely to have a healthier heart than people who did not exercise. The study also found that people who did aerobic exercise were more likely to have a lower risk of developing cardiovascular disease.
6) A study published in the journal Circulation found that people who ate a diet high in fruits and vegetables were more likely to have a healthier heart.
The study found that people who ate a diet high in fruits and vegetables were more likely to have a healthier heart than people who ate a diet low in fruits and vegetables. The study also found that people who ate a diet high in fruits and vegetables were more likely to have a lower risk of developing cardiovascular disease.
7) A study published in the journal BMJ Health & Age found that people who exercised were more likely to live a longer life.
The study found that people who exercised were more likely to live a longer life than people who did not exercise. The study also found that people who exercised were more likely to have a lower risk of developing cardiovascular disease.
8) A study published in the journal Arteriosclerosis, Thrombosis and Vascular Biology found that people who ate a plant-based diet were more likely to have a healthier heart.
The study found that people who ate a plant-based diet were more likely to have a healthier heart than people who ate a diet high in meat. The study also found that people who ate a plant-based diet were more likely to have a lower risk of developing cardiovascular disease.
9) A study published in the journal The Lancet found that people who ate a diet high in fruits and vegetables were more likely to have a longer life.
The study found that people who ate a diet high in fruits and vegetables were more likely to have a longer life than people who ate a diet low in fruits and vegetables. The study also found that people who ate a diet high in fruits and vegetables were more likely to have a lower risk of developing chronic diseases.
10) A study published in the journal BMJ Open found that people who ate a healthy diet were more likely to have a longer life.
The study found that people who ate a healthy diet were more likely to have a longer life than people who ate a diet high in sugar. The study also found that people who ate a healthy diet were more likely to have a lower risk of developing chronic diseases.
Reboot Your Body with our Sugar Detox Programme. Feel more energetic, alert and focused. You deserve the best life. Science-based living for Body, Mind and Soul. #science#detox
It’s Official! Dr Zam’s Fitness® is now a registered trademark of Dr Zam’s Enterprises Pte Ltd (Singapore). You can look forward to a greater range of high-quality science-based products and services to help you achieve the body you need. The Body Achieves What the Mind Believes®
Meanwhile, check out science-based products and services here under Dr Zam’s Fitness® brand.
In 2021, Dr Zam envisioned a fitness company that is based on Science to achieve the body that anyone desires. Being a human peak performance researcher and coach, Dr Zam has always believed that psychology has a major component in achieving our goals. As such, the tagline for Dr Zam’s Fitness® is The Body Achieves What The Mind Believes.
Dr Zam founded this division of the company as his personal mission to help himself first to attain the best body he could, and achieve greater health, in every aspect of holistic living.
What is Dr Zam’s Keto IF Nutrition™? How did Dr Zam lose over 70kg of fats? Yes, 70kg of fats! Almost half of his body weight at his heaviest…
At the same time, he puts on muscles and lean mass, which keeps his metabolism up.
No worries even if you are in your 40s!
It is scientifically proven to be the most effective weight loss strategy in many studies. Look out for Dr Zam’s latest ground-breaking holistic living reference book of over 1,000 studies around the world! Science-based Living for Body, Mind and Soul
Dr Zam used to suffer from Diabetes Mellitus type II. By removing sugar totally from his nutrition, he has successfully reversed diabetes and its related medical conditions. Dr Zam believes sugar is poison! We should reduce sugar to the minimum! Especially added sugars!
In the FB Live Stream coming on Thursday, 14 July 2022, 8pm to 9pm, discover:
1. What is Keto? Macronutrients?
2. Why is ketosis important for fat loss?
3. Why fat loss, not weight loss?
4. What is IF or intermittent fasting?
5. Why IF?
6. Why Keto IF? What is N.E.A.T? Why is it important in fat loss and lean mass gain?
7. What is insulin?
8. What is insulin resistance?
9. Stop your cravings and hunger pangs, how?
10. What is Dr Zam’s Keto IF Nutrition™? Why are proteins important?
11. Let’s get started! Together with Dr Zam’s Home Easy Exercise Workout Plan™
Dr Zam will also take questions during the Live session. Just comment during the session.
Stay tuned to this FB page for the Live Stream.
Brought to you by Dr Zam’s Fitness® – The Body Achieves What the Mind Believes®
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Dr Zam has helped tens of thousands of individuals to achieve their peak performance in their desired domains of life. Dr Zam is an international award-winning, best-selling author, motivational speaker, peak performance researcher and master life coach. He believes human potential is limitless, and everyone can succeed!
Our Newest Indulge™ Sugarfree Ice Cream Flavour! Bandung (Rose Milk) in celebration of Singapore’s 57th Birthday on 9th August 2022! You can purchase this online soon on top of our three ranges of Premium Classics, Swirls and Chunky (16 flavours made with fresh products)! Check them out here! https://drzam.com/indulge
We are foodies too! Zero Sugar Added, Always Made Delicious! Made with Dr Zam’s Amaze™ All Natural Sweetener!
I am Dr Zam! There is a high chance you would have heard of me, or know me as the peak performance coach, motivational speaker, award-winning best-selling author of many books, most innovative educator, and master life coach.
I want to tell you my story. I had always been a fat chubby kid since growing up. Don’t get me wrong. I was very successful in everything I set to achieve in life, including my studies (having over $1,000,000 in scholarships from prestigious world-class universities) and my professional life.
However, I neglected my health and did not even bother about my body. I suffered from several medical conditions for a decade at least.
Then, in a self-experiment to prove that my theory on the science of achievement would work for any area I desired – I did what I never imagined possible. To achieve the body I deserve, finally.
I was mind-blown by the results! So hit the ‘Comment’ button, and ask me how!
And yes, I was so committed to the process, I even founded Dr Zam’s Fitness, a health and fitness company, that develops applications based on Scientific studies about fitness. Progress is happiness, and I want to keep going. I believe ‘The Body Achieves What the Mind Believes’. My body has achieved what my mind believes. Can you imagine, a V-shaped body now? Wow…
I want to achieve much more for my body.
Let’s chat! You deserve the best life possible. Empower yourself!
Yours Truly,
Dr Zam, Founder and CEO,
Dr Zam’s Living – Science-based Living for Body, Mind and Soul
The three most powerful words that would change the lives of 10 contestants in this greatest transformation challenge taking place all over social media!
YES I CAN!
Dr Zam’s Living® proudly presents The Ultimate Life Transformation Challenge.
Contestants will go through the biggest transformation of their lives, in every aspect they can imagine; including a phenomenal body transformation to getting a powerful mindset, a peaceful soul and a boost to their career as an employee or business owner. Contestants will also fix all other issues in their lives, from money, relations, family and more! This will be based on Dr Zam’s Holistic Living framework.
Will your transformation inspire the world?
It will take place over 3 months, kicking off on 9 September 2022 (9.9), with the winner being announced on 12 December 2022 (12.12). $100,000 cash and prizes to be won
The Public has great power!
The public voting will decide who will be eliminated in every round, and who will be crowned the final winner of this challenge. The public decides whose transformation is most inspiring, which makes them want to be empowered to change too!
There will be 5 rounds with 2 contestants eliminated in every round. Contestants will receive tasks they will need to carry out, and goals to achieve in every round.
Rewards: Contestants will all receiveDr Zam’s Keto Fatloss Nutrition™and Dr Zam’s Living® Meditation Mat. All contestants will also receive a weekly Limitless Life Coaching™ session with Dr Zam, an international award-winning best-selling author, motivational speaker and master life coach.
Round 5: Before & Ever After (Week 12)
Rewards: Contestants will inherit all the affiliate cash earnings from all past contestants. All remaining two contestants will also receive a weekly Limitless Life Coaching™ session with Dr Zam, an international award-winning best-selling author, motivational speaker and master life coach.The Ultimate Life Transformation Challenge Winner as decided by the public will win all these cash earnings, multiplied by a factor of 10! On top of this, the winner will receive a year’s supply of Dr Zam’s Amaze™ All Natural Sweetener, Dr Zam’s Keto Fatloss Nutrition™ and Dr Zam’s Limitless Life Coaching™ Programme (with a total value of over $30,000).
*details of each round will be provided to shortlisted applicants for the auditions
Auditions are open now!
We are looking for the following contestants! The public will vote on who will be the 10 contestants for the challenge. We will shortlist these candidates for the public to choose from.
At least 21 years old
Able to commit at least 3 months from September to December 2022 for the challenge – you can still continue your day-to-day life during the challenge, just need to commit to the activities taking place (approximately 10 hours per week)
Familiar with social media tools and platforms (Facebook, Instagram, Tik Tok, etc), and has a suitable mobile device to record videos and take photos for tasks during the challenge
In this tutorial, Dr Zam shows how you can make delicious sugar-free low carb keto Asian Spiced Layered Butter Cake (kek lapis rempah / kueh lapis).
The main ingredients that make this recipe taste great or even better than your usual recipe are Dr Zam’s Amaze™ All Natural Sweetener and Dr Zam’s Keto Cake Flour™.
diabetics friendly, low carb, keto, sugar-free, no sugar added, always made delicious!
